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Sugar-free snacks may be fueling a liver problem hiding in plain sight

Scientists found that your gut—supposedly your metabolic ally—quietly manufactures sorbitol after meals, even in healthy people. And when the right bacteria are missing, this sugar alcohol escapes its usual breakdown, slips into the bloodstream, and makes its way to the liver, where it’s converted into a fructose derivative. The body’s own chemistry becomes the accomplice.

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